Badminton, a high-intensity, dynamic sport, requires lightning reflexes and an explosive start. It requires the right gear to succeed.
Training shoes vs badminton shoes?
There is a vast difference between training shoes and badminton shoes in terms of durability.
Training shoes are designed to withstand serious movement and high-impact forces, whereas badminton shoes are built to provide comfort and support during the game.
Training shoes tend to last longer than badminton shoes since they are made from more durable materials.
Training shoes will do just fine if you start as a professional badminton player or only play occasionally.
If you play Badminton regularly, investing in a pair of high-performance shoes is recommended because they are built to withstand extended use and give you an edge over other players.
I’ll compare and contrast these two types of footwear so you can make an informed choice based on the similarities and differences.
What are the key elements of a good badminton & training shoe?
Badminton or training shoes should be lightweight, durable, and comfortable. You want to avoid a heavy, clunky pair of badminton shoes or training shoes weighing you down during play.
Badminton shoes and training shoes are designed for speed and agility. You want a lightweight shoe that gives you plenty of freedom of movement to jump, lunge, and slide with ease.
Regarding durability, you want a shoe that can withstand regular badminton play’s frequent wear and tear.
While badminton shoes are built to last longer than training shoes, they are not indestructible. A good pair of training shoes should have enough durability to last several months of badminton play.
Badminton shoes vs training shoes
Badminton and training shoes are closely related, but they are different. Both are types of athletic footwear designed for sports like Badminton and tennis.
Badminton shoes are high-performance shoes that are designed for extended, intense use. They are usually more expensive than training shoes and are built to withstand the rigors of badminton play.
On the other hand, training shoes are generally less costly and are not made for extended wear. They are suitable for casual wear but are not meant for badminton play.
There are exceptions to this general rule, but they are few and far between.
If you play Badminton regularly, investing in a pair of high-performance shoes is recommended because they are built to withstand extended use and give you an edge over other players.
The benefits of Badminton shoes vs training shoes
Badminton shoes are designed for extended, intense badminton play. They have stiffer midsoles and offer a more significant amount of support than training shoes.
This is especially useful if you have ankles or feet prone to injury. Badminton shoes also have high-quality soles that help you increase your foot speed during play.
Badminton shoes are usually built to last longer than training shoes. They come with a sturdy upper that’s designed to be long-lasting.
The stiffer midsoles of badminton shoes provide better stability and support than the softer midsoles of training shoes.
As a result, badminton shoes are better equipped to address foot injuries such as plantar fasciitis and heel spurs.
Badminton shoes also give you an edge over other players because they provide better traction and grip on the court.
The downside of badminton shoes vs training shoe
Badminton shoes are sturdier and more expensive than training shoes, but they are not entirely indestructible.
If you play Badminton with excessive force, you risk damaging even the most expensive shoes. This is why it is essential to play within your abilities.
If you are starting in Badminton, it is advisable to play in training shoes to avoid injuring yourself.
Badminton shoes are heavier than training shoes, so if you play for long hours, you will notice the difference.
What to look for in a training shoe?
The most important thing when buying a pair of training shoes is comfort. You want a pair of lightweight, breathable shoes that feels like a second skin.
A couple of training shoes with a good amount of cushioning and arch support are ideal if you have high arches. If you have flat feet, look for a pair of training shoes with more support.
When buying a pair of training shoes, ensure the length is right for your feet. The width of the shoe should also be suitable for your feet.
Training shoes come in a variety of designs, colors, and styles. So it should be easy to find the right pair for you.
What to look for in a badminton shoe?
When buying a pair of badminton shoes, make sure they are meant for play. Badminton shoes are sturdier and are usually more expensive than training shoes.
Badminton shoes are traditionally heavier than training shoes. Make sure that the soles are suitable for badminton play. Badminton shoes come in different designs, colors, and styles.
So it should be easy to find the right pair for you.
The most important thing when buying a pair of badminton shoes is to ensure they fit correctly. The length and width should be suitable for your feet, and the fit should be snug but not too tight.
Can I wear training Shoes to play Badminton?
You can use training shoes to play Badminton, but they will only last for a short time as a pair of shoes. Badminton shoes are sturdier and are built to withstand the rigors of badminton play.
Training shoe is lighter and cheaper, but they won’t last as long as badminton shoes.
The thicker and sturdier sole of a couple of badminton shoes gives you better traction, which is especially helpful during rainy or wet conditions.
On the other hand, the thin, lightweight sole of a couple of training shoes can get slippery during these times.
Who should use training shoes?
If you buy real training shoes, which are built for high-intensity use, you can expect them to last for between 400–500 miles. It all depends on how you take care of them.
For one, never wear them as regular shoes. Trainers (or running shoes) aren’t meant to be worn all day long and neither are training shoes.
When putting them on your feet, always loosen up the laces a little bit before cinching them tight right above the ankles.
This will give your feet some breathing room and prevent hot spots from developing on your soles. You may also want to put on some protective toe socks or wraps if you like.
When walking around in them, always do so on a soft surface like grass or inside your house/apartment. It’s also best to wear them without any other type of footwear as this will also help protect the vulnerable bottom part of the shoe from getting dirty or damaged.
Try not to walk around in wet conditions with training shoes either as this can increase the chances of mildew developing inside the shoe if it sits for a long time in a damp area.
If the soles get wet, drying them completely before storing them is also recommended. Otherwise, it may begin to smell bad and deteriorate faster than intended.
Final words: Which type of shoe should you get?
As you can see, there are many differences when it comes to badminton shoes vs training shoes. Their soles, flexibility, and center of gravity are the major differences.
Badminton shoes are more delicate since their soles are softer and wear out quicker.
Finally, you should never wear them interchangeably as it can get dangerous, especially using training shoes to play badminton.
However, it is not as dangerous to wear badminton shoes during training is not recommended at.
Frequently Asked Questions
How do training shoes compare to badminton shoes in terms of durability?
The cushioning and hard shell materials will be different in training shoes and badminton shoes, so they won’t be able to share the same durability rating. But, generally, the training shoes may have a little more durability in their cushions, while badminton shoes may have a little more durability in their hard shell materials.
Are training shoes good enough for occasional badminton players?
If you mean for playing badminton then yes, training shoes are good enough for occasional badminton players. Because training shoes are designed for activities such as jogging or aerobics in which feet and ankle protection, along with comfort, are vital. Such shoes provide far more flexibility and support than regular footwear but are not as cushioned or protective as running or cross-training shoes.
